I just picked this up from Spike Gillespie Signs in Bloomsburg. Another great job guys. They did some paint, vinyl and decals to the old Mule! Looks brand new!
XC: Optional runs this week will be held at Weiser State Forest on Monday (7/28) and Wednesday (7/30) both @ 7pm.
Wrestling: Lifting this week will be M,W,TH with coach marks from 10:30-11:30 and then M,T,W with Coach T from 3:30-4:15.
We are going to end open mat due to football season. If you would like to get a workout at some point, reach out to Coach T. We'll try to make it work!
Wrestling: For anyone interested in wrestling in a 1 day dual tournament this Saturday in Hershey, there's a team offering FREE spots at the following JH and varsity weights:
K8-52, 57, 67, 122
HS- 123, 185, 198, 223, 288
These are 100% free. If interested please reach out to Coach T
Wrestling: sorry for the late notice but lifting today is going to be moved up to 3:30 and will end at 4:15
XC: Optional workouts for this week will be held again at Weiser State Forest on Tuesday (7/22) @ 7pm and Saturday (7/26) @ 8am. Also reminder to parents that have not set up healthy roster or taken care of paperwork with our trainer, please contact Alexcis.
Wrestling: Reminder, there is no lifting in the morning with Coach marks this week! Weight room will be open Monday, Tuesday, Wednesday from 3:40-4:30.
We will also have open mat 5-6:30 on Tuesday!
Wrestling: there will not be lifting tomorrow! Also, we will only have lifting in the afternoon next week so you can plan ahead!
XC: Due to the forecast calling for thunderstorms, we will postpone our workout to tomorrow (Thursday 7/17) at 7pm. We will still be meeting at Weiser.
XC: Hello all, We will be having OPTIONAL runs on Wed (7/16) @ 7pm & Sat (7/19) @ 8am. Workouts will be held at the Weiser State Forest (PA-54, Coal Township, PA 17866) both days. Meet in the parking lot. If weather looks bad on one of the days, I will send out a message to cancel
Wrestling: Reminder open mat is 5-6:30!
Wrestling: Reminder that lifting is M,W,TH with coach marks 10:30-11:30. It will also be opened Monday, Tuesday, Wednesday from 3:45-4:30.
Tuesday there will also be open mat from 5-6:30! Come out and get better!
Wrestling: the weight room will be open 3:45-4:45 today. Open mat from 5-6! Come get better!
Wrestling: Something to put on your calendars...ALL athletes that are playing a sport for the 25/26 school year must go to a mandatory presentation on August 14th in the auditorium. If a student cannot attend, please provide a reason in writing to the principal or athletic director
With sport season around the corner consider advertising in Tiger stadium. Ads receive great
exposure with over 50 home games throughout the fall sports season.
Please contact the Athletic Director @spesarchick@scasd.us for more information.
Wrestling: we will resume lifting tomorrow and Thursday for anyone interested. Weight room will be open normal morning 10:30-11:30 with Coach marks. And then 3:45-4:30 with Coach T and Coach Fulmer
Wrestling: reminder, because we are at wrestling camp, we will not have lifting this Monday or Tuesday
Wrestling: Wrestlers going to camp, we will depart from the school at 10:30 on Saturday. Health forms need to be completed prior to it! Make sure you bring stuff you will need! (Towels, hygiene, fan, snacks). Coaches will be driving. Please reach out to Coach Fulmer or T with questions
Wrestling: Reminder that we have open mat 5-6:30! And lifting 4-5 for anyone who wants it go
Come out and show support for Guy Longenberger playing his final HS ⚾️game!
