Wrestling: Reminder that lifting is M,W,TH with coach marks 10:30-11:30. It will also be opened Monday, Tuesday, Wednesday from 3:45-4:30.
Tuesday there will also be open mat from 5-6:30! Come out and get better!
Wrestling: the weight room will be open 3:45-4:45 today. Open mat from 5-6! Come get better!
Wrestling: Something to put on your calendars...ALL athletes that are playing a sport for the 25/26 school year must go to a mandatory presentation on August 14th in the auditorium. If a student cannot attend, please provide a reason in writing to the principal or athletic director
With sport season around the corner consider advertising in Tiger stadium. Ads receive great
exposure with over 50 home games throughout the fall sports season.
Please contact the Athletic Director @spesarchick@scasd.us for more information.
Wrestling: we will resume lifting tomorrow and Thursday for anyone interested. Weight room will be open normal morning 10:30-11:30 with Coach marks. And then 3:45-4:30 with Coach T and Coach Fulmer
Wrestling: reminder, because we are at wrestling camp, we will not have lifting this Monday or Tuesday
Wrestling: Wrestlers going to camp, we will depart from the school at 10:30 on Saturday. Health forms need to be completed prior to it! Make sure you bring stuff you will need! (Towels, hygiene, fan, snacks). Coaches will be driving. Please reach out to Coach Fulmer or T with questions
Wrestling: Reminder that we have open mat 5-6:30! And lifting 4-5 for anyone who wants it go
Come out and show support for Guy Longenberger playing his final HS ⚾️game!
Wrestling: also, guys going to camp need to make sure their health forms are signed! I'll send out more details about camp soon!
Wrestling: Thank you all for all the help yesterday for a successful first golf tournament!! We will have our normal morning lifts Monday, Wednesday, Thursday from 10:30-11:30 this week. I'll open up the weight room Mon, Tues, Wednesday this week 4-5 as well! Open mat Tues 5-6:30!
Wrestling: Reminder that we are asking all JH and Varsity wrestlers to help with the golf outing from 7:30-9am tomorrow. Remember that this is what helps us get everything we need for the program!
Great coaching opportunities available at Southern Columbia Area School District! If you would like to inquire please contact Mr. Pesarchick. To apply for any of these positions please email Mrs. Harmon.
spesarchick@scasd.us
aharmon@scasd.us
Wrestling: for those going to camp. Health forms need to be completed before camp starts please complete online. If you type in lycoming wrestling camp the stuff comes up and there should’ve been instructions sent out as well!
Wrestling: reminder there will be lifts today from 10:30-11:30 and then 4-5 for those who can't make the morning session!
Wrestling: reminder that I will open the weight room from 4-5 tomorrow for anyone who wants a lift! But open mat will be from 5-6:30 tomorrow for anyone who wants to come get better! See you there!
Wrestling: Reminder that the lifting schedule changes this week! We will go Monday, Wednesday & Thursdays from 10:30-11:30am. I will also be opening the weight room in the afternoon this week Tuesday & Wednesday 4-5pm. We also will have open mat this Tuesday at 5pm!!
Wrestling: lifting and open mat today from 3-4:30!
Wrestling: sorry for the late notice but we need to bump lifting back from 3:45-5 tomorrow. See you there
Wrestling: help carry bags in & thank everyone for their support. If wrestlers would like to help with the event afterwards, we'd appreciate it as well but it's not mandatory. Thanks everyone in advance! This is a huge fundraiser for us to get us everything to have a successful year!